Leafy greens are essential in the diet. It can also be said that leafy greens contain a lot of nutrients and are good medicine for many ailments. Health experts say glaucoma, which affects the eyes, is more common in people who don’t eat leafy greens.
According to health experts, the risk of glaucoma is 20-30% lower in people who include plenty of vegetables in their diet. The vitamins in leafy greens can help maintain good blood flow through the nerves to the eyes.
Not only that, leafy greens are also best for liver health. Leafy greens are best for preventing fatty liver disease. Eating more green leafy vegetables may reduce the risk of fatty liver disease. Leafy greens are high in inorganic nitrate. It prevents fatty deposits in the liver. Eating leafy greens and fruits can also help lower high blood pressure.